BE THE BEST VERSION OF YOURSELF
Welcome to Fitness by Tamara & Evolve
Workouts designed to help you feel stronger, move better, and build confidence.
Train anytime, anywhere with effective workouts designed for real life.
I created the Evolve Method after years of working with women who wanted to feel stronger, healthier, and more confident — without extremes or burnout.
My approach combines strength training, Pilates-inspired movement, mobility, and functional fitness to create sustainable results that fit real life.
I am looking forward to meeting you!
PILATES-STRENGTH COACH
ISSA Elite Trainer • Founder of Evolve
My training style combines strength training, Pilates-inspired movement, mobility, and functional fitness to help women build strength, confidence, and balance in a sustainable way.
Through personalized coaching and low-impact training, I help clients feel stronger, move better, and create healthy habits that fit real life.
EVOLVE
Your on-demand Pilates-strength membership
Pilates-Strength workouts designed to sculpt, strengthen, and energize your body — anytime, anywhere.
- ✔ Strength & sculpt workouts
- ✔ Pilates-inspired movement
- ✔ Mobility & core training
- ✔ Beginner-friendly options
- ✔ Nutrition & mindset support
FITNESS PLANS TO ACCOMMODATE YOUR NEEDS
At Fitness by Tamara, we help women build strength, confidence, and balance through the Evolve Method.
From private coaching to on-demand workouts, our programs are designed to support your goals, lifestyle, and fitness journey.
Private Coaching
For clients looking for a more personalized experience, private coaching offers customized training, accountability, expert guidance, and support tailored to your individual goals.
Many private coaching clients also use the Evolve On-Demand Library to stay consistent between sessions and accelerate their progress.
Semi-Private / Group Training
Train in a motivating and supportive environment while still receiving professional guidance and personalized modifications when needed.
These sessions are designed to challenge you, build confidence, and make workouts both effective and enjoyable for all fitness levels.
Customized Workout Plan
Customized workout plans designed around your goals, lifestyle, fitness level, and available equipment.
Whether you train at home, in the gym, or both, each program is created to help you build strength, confidence, and consistency in a sustainable way.
Post Pregnancy Program
Designed to help mothers rebuild strength, confidence, and stability after pregnancy and birth.
Combining professional experience with my own postpartum journey, these workouts focus on safe, effective movement to help you feel strong, supported, and confident in your body again.
Contact me to schedule an appointment to discuss the fitness plan right for you. The consultation is free!
LEARN ABOUT HEALTHY EATING
Healthy Eating & Lifestyle Guide is perfect for anyone wanting to learn more about nutrition and healthy habits that will lead to healthier and happier you.
Contact me to get your copy today!
EVOLVE On-Demand Library
Your on-demand Pilates-strength membership
The Evolve On-Demand Library gives you access to professionally designed Pilates-strength workouts you can follow anytime, anywhere.
Build strength, improve mobility, increase confidence, and stay consistent with workouts designed for real life.
- ✔ Strength & sculpt workouts
- ✔ Pilates-inspired movement
- ✔ Mobility & core training
- ✔ Beginner-friendly options
- ✔ Nutrition & mindset support
Nice Things My Clients Said About Me
Happy Clients
Tamara changed the way I look at fitness. She is able to assess your strengths as well as weaknesses and tailor a program to help improve both. Functional strength and mobility were incorporated into all sessions. She is extremely kind but not afraid to drive you to break through your plateau. Even if you are having an off day, her passion and enthusiasm will compel you to have a great workout. I cannot recommend Tamara enough!
Colin Ostrom
I have been training with Tamara for 4 years. She has been such a motivation and inspiration to me! I didn’t have any real experience training or working out when I first started with her. But, now I feel much more confident with working out, and just with myself! She is an excellent teacher. I meet with her twice a week and couldn’t imagine not having sessions with her as part of my routine. I can’t recommend Tamara enough to anybody looking to get back in shape or to stay in shape! You will not be disappointed and will start feeling great immediately!
Catherine Negaard
I highly recommend trainer Tamara she is an excellent fitness trainer and uses effective techniques that produces good results. Tamara is always flexible with her time, always willing to work around my busy schedule. I gained a lot working out with Tamara and I hope her future clients will too!
Jasmine Shack
I can’t say it enough: Tamara is amazing! In addition to the challenging and effective workouts, she was flexible with my very hectic schedule, even meeting with me via video during the Covid lockdown! This means a lot to me as a young professional juggling the demands of a family, career and social life. Tamara was very professional and took into account my physical and health limitations as she customized my workouts, gradually making them more challenging and building endurance. I’d never worked with a trainer before and was pleasantly surprised by her compassion and encouragement… I really love working with Tamara and would recommend her to anyone who will listen!
Rachel Zavala
Frequently Asked Questions From Clients
How to Find Motivation to Workout Again
Life gets busy, and getting back to working out after a break can feel discouraging and often gets pushed down the to-do list. First of all, know that it’s okay to take a break, whether it’s due to giving birth, busy schedule, an injury or something else.Instead of...
What Qualities Should I Look For in a Personal Trainer?
So you have decided to make changes to improve your physical health, now what? There's no question that hiring a personal trainer can be an excellent way to improve your fitness and achieve your health goals. A good personal trainer is capable of: motivating,...
GATHERING HELPFUL INFORMATION
The following forms will help me get some basic information about you, and your goals. This will help improve our work and time together.
Thank you for taking time to fill them out.
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.