Welcome
BE THE BEST VERSION OF YOURSELF
Welcome to Fitness by Tamara!
Are you ready to get healthier, stronger, and more confident?
Have a busy schedule? You’ve come to the right place!
Whatever your background is and current fitness level, I can help you set realistic goals and provide you with the fitness program that will make you look and feel your best!
My workout sessions are effective and efficient and I provide individual or partner session as well as group training.
Get in touch and send me a request to schedule your complimentary consultation. Just click the button below:
I am looking forward to meeting you!
About Me
CERTIFIED FITNESS TRAINER
ISSA Elite Trainer
I am a certified fitness professional with over a decade of experience in fitness industry. My goal is to guide you towards healthier lifestyle and I am working with individuals of all ages and fitness levels including pregnant and postpartum ladies.
Since every person is unique having different strengths or limitations, I’m always adjusting fitness program to fit the best to each client’s needs and goals.
I can train with you at your own location, gym or outside in park, beach, etc. You do not need a lot of space or much equipment.
You just have to show up and let me guide you through the program that works the best for you!
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help the most. This credential proves that extensive education equals results.
Services
FITNESS PLANS TO ACCOMMODATE YOUR NEEDS
Individual Session
Individual training session allows the trainer to focus solely on your individual goals and work at the pace you need to safely and effectively get results you want. Additional benefit of individual session is scheduling workouts on days and times that work the best for you.
Semi Individual & Group Class
If you love training in group but still want a professional guidance through your workout, you will love this type of training session. I make partner and group training fun and effective for everyone providing challenges but also modifications when necessary. In that way, all individuals of different fitness level can benefit from a great workout.
Customized Workout Plan
This type of workout plan allows you to train on your own having a professionally designed exercise routine specifically for training at home, gym or both. Program plan may be from 4, 8 and 12 weeks.
Post Pregnancy Program
This program includes workouts designed to help mothers to gain strength and improve their fitness level after pregnancy and birth. My education and experience working with many pregnant and postpartum ladies along with my own postpartum journey helped me to create the most effective program for all mothers that are cleared from doctor to exercise and are ready to feel and look their best!
Contact me to schedule an appointment to discuss the fitness plan right for you. The consultation is free!
Healthy Eating
LEARN ABOUT HEALTHY EATING
Healthy Eating & Lifestyle Guide is perfect for anyone wanting to learn more about nutrition and healthy habits that will lead to healthier and happier you.
Contact me to get your copy today!
Testimonials
Nice Things My Clients Said About Me
Happy Clients
Tamara changed the way I look at fitness. She is able to assess your strengths as well as weaknesses and tailor a program to help improve both. Functional strength and mobility were incorporated into all sessions. She is extremely kind but not afraid to drive you to break through your plateau. Even if you are having an off day, her passion and enthusiasm will compel you to have a great workout. I cannot recommend Tamara enough!
Colin Ostrom
I have been training with Tamara for 4 years. She has been such a motivation and inspiration to me! I didn’t have any real experience training or working out when I first started with her. But, now I feel much more confident with working out, and just with myself! She is an excellent teacher. I meet with her twice a week and couldn’t imagine not having sessions with her as part of my routine. I can’t recommend Tamara enough to anybody looking to get back in shape or to stay in shape! You will not be disappointed and will start feeling great immediately!
Catherine Negaard
I highly recommend trainer Tamara she is an excellent fitness trainer and uses effective techniques that produces good results. Tamara is always flexible with her time, always willing to work around my busy schedule. I gained a lot working out with Tamara and I hope her future clients will too!
Jasmine Shack
I can’t say it enough: Tamara is amazing! In addition to the challenging and effective workouts, she was flexible with my very hectic schedule, even meeting with me via video during the Covid lockdown! This means a lot to me as a young professional juggling the demands of a family, career and social life. Tamara was very professional and took into account my physical and health limitations as she customized my workouts, gradually making them more challenging and building endurance. I’d never worked with a trainer before and was pleasantly surprised by her compassion and encouragement… I really love working with Tamara and would recommend her to anyone who will listen!
Rachel Zavala
Blog
Frequently Asked Questions From Clients
What Qualities Should I Look For in a Personal Trainer?
So you have decided to make changes to improve your physical health, now what? There's no question that hiring a personal trainer can be an excellent way to improve your fitness and achieve your health goals. A good personal trainer is capable of: motivating,...
Helpful Forms
GATHERING HELPFUL INFORMATION
Following forms will help me get some basic information about you and your goals what will improve our work together.
Thank you for taking time to fill them out.
Client Intake Form
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
Intended Outcomes Form
This form will help you clarify your goals for your overall health and vitality, including our time together.